4 powerful insights from family constellations

Aktualisiert: 22. Sept. 2021

4 powerful insights from family constellations and how they can help you heal.


I will share with you the most important revelations that I got from family constellations -one of the most powerful tools for me on my own journey and that I use in my healing work.


We all have issues that we struggle with over and over again and that are confronting us with ourselves, our personal limits or our pain.


These can be physical problems or chronic illnesses, but also mental and emotional issues or recurring situations that seam to accompany us through life. Maybe it's not working out with the right relationship - again, or once again I feel overwhelmed and left alone in a certain situation.


Then it's easy to come up with sentences like:


“That was expected. This always happens to me. Nothing will ever change. Everyone else is lucky but me. I'm always alone,..."

Deeply anchored belief systems are often hidden beneath our frustration. Beliefs systems are sentences, i.e. inner convictions, thoughts and stories about ourselves that we unconsciously keep telling ourselves over and over again until we are convinced that they are true. At a certain point, we no longer question these beliefs and we perceive the world and our reality through this filter.


We start to integrate these beliefs into our lives and our thinking in such a way that they become a part of our personality and we BELIEVE the STORY / the CONSTRUCTS about ourselves.

I am.. I am not worthy. I am alone. I am not lovable.

The question is: Do you like the filter through which you see yourself and your life? And what can you do to transform these beliefs step by step?


I will share with you the 4 revelations that helped me the most on my healing journey.



  1. Find peace within yourself. Figure out since when you have been telling yourself this stories and what you would have needed. Give yourself the attention you needed. Heal your inner child.

  2. Detach yourself from inherited beliefs and feelings. Make peace with your past, forgive your parents and let go of old wounds.

  3. Connect with something greater. Connect with the power of your ancestors, the universe, the nature and develop new empowering beliefs.

  4. Protect yourself. Set boundaries. Know your power. Build an energy field of joy in and around you. Let your energy field accompany you through the day. Visualise your future.

I am lovable. I deserve to be happy. I allow myself to step more and more into my power. I open myself for change.


How do you do all this?


There are different techniques that can help you: Meditation and Journaling, Therapy and Coaching, EFT ( Emotional Freedom Technique: a fantastic tool using meridian tapping points to release energetic blockages), Inner Child - , Family Constellation - and Ancestral Healing, Trance & Hypnosis Therapy,...


When I came across Family Constellation Work and Hypnosis Therapy a new horizon opened up to me. I finally found the method that corresponded to me the most. For me it has been one of the most powerful tools to reveal my blockages and release it from the base. Transformational. Deep but tender. And I realised that all I need is already within me.


That is why I combine all of those techniques now in my Energy Field Reading Sessions and I founded "the healer within".


Because I know that the potential also lies within you.


Because I know how powerful your thoughts and your inner resources are. Because I know there is another possibility. Another way to acknowledge and open the greatness and light within you. A way to tell yourself new stories about yourself and heal the old patterns. A way to find peace. Within yourself. And through that, as if by itself, to find peace on the outside world.

"Healing is only the side effect of the journey to yourself. When you start to live in balance with your inner essence, in harmony with who you are, with the light and power within you, healing happens without you even noticing it.


How can I help you?

  1. Contact me for a 1:1 Energy Field Reading Session. Travel to your own inner healer. I am happy to work with you and guide you on your journey.

  2. I regularly share my morning routine (20 min meditation) with you and am happy if you benefit from it as much as I do. You can find the links for free participation below the post.

Share with me your thoughts: What did you take away from this post? What are your insights or what has inspired you positively? What topic would you like to work on?


Connect: Follow me on Instagram, Facebook or join one of my workshops.


It all starts from within. It all starts today.


Love, Sarah





The Healer Within

Connect to your own inner wisdom.

Deep. Transformational. Soft.


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