Spring Awakening Retreat:
Yoga & Meditation Gateway
18. - 21. April 2024
Join me and Lucie André for a 4-day retreat at NONNA Hof, where we will be celebrating the arrival of Spring.
As we move into this vibrant season, our minds are turning to the great outdoors after a winter of hibernation. It is a time for growth and expansion, when the grass shoots up and the Earth is vital and full of activity. Spring is the season of renewal and reconnection, a time to let go of the old and welcome the new.
Engage in expansive activities such as daily yoga classes, breathwork, nature walks and meditation, sound healing, hypnosis, and much more. As part of our experience, we will explore the power of color and light in a cyanotype workshop, delving into the artistry of nature.
This retreat is about nurturing your well-being, rediscovering balance and inner peace surrounded by a loving community. Alongside the enriching practices, you'll find moments of quietude for personal reflection, cleansing sauna sessions and leisurely walks in nature.
This experience is a chance to reconnect with nature and our inner Spring, where we will plant new seeds for the upcoming season.
A dynamic Vinyasa Flow class awaits you in the morning and a grounding Yin/ Restorative practice in the late afternoon. We will offer specials of Breathwork, Gong and Sound Journey, transformative Hypnosis, Singing Circle, Cacao Ceremony and Sauna Infusions, meditative walks in nature, Cyanotype Workshop.
The retreat will be taught in English.
Gong and Crystal Bowls Sound Journey
Guided Hypnosis Session
Creative Cyanotype Workshop
08:00 - 10:00 Meditation & Pranayama, Dynamic Vinyasa Practice
Time to relax, read, Sauna, go to the sea, walk in nature etc.
14:00 Light Lunch
17:00 Yin Yoga
21.00 Sound Bath / Hypnosis /Singing Circle
We will start with the first yoga session on Thursday at 5:30 pm, arrival is possible from 4:30 pm, and we will end with the programme on Sunday around 12:00 am.
The yoga retreat is accompanied by three delicious and wholesome vegan meals every day.
Accommodation is in a double bedroom or shared bedroom - single bedrooms possible on request.
Please indicate your preference when registering so that we can find a suitable place for you.
17379 Altwigshagen OT Wietstock
Early Bird per person
double bedroom: 710€
shared bedroom: 650 €
Regular Price per person
double bedroom: 750 €
shared bedroom: 690 €
The Early Bird price runs until 31 December 2023
Included in the price:
- 3 x nights (incl. bed linen & towels)
- 6 x 90 min yoga classes
- 2x workshops/ceremonies, specials
- yoga mats, blocks, bolsters, belts and blankets are available on site
- 3 vegan meals per day
Not included in the price:
- Arrival and departure to the location
- Shuttle from the train station to our retreat location NONNA (20€)
A total of 14 retreat places are available. Please register sooner than later, as the spots are usually booked up quickly.